Let thy food be thy medicine and thy medicine be thy food.
Hippocrates

Sunday, February 20, 2011

Some New Soaps!

We have some new soaps listed on our Etsy Shop. Check'em out! You will be very happy you did and we will love having you as a new customer!
Dragon's Blood Resin

Spicy Lime Ginger
Both of these recipes are well-rounded with olive, soy, coconut, castor oils, a large helping of raw, organic cocoa butter (fair trade from Ghana) and a splash of coconut milk.

Dragon's Blood Resin has Red Reef Aussie clay and red glitter on top. The scent is derived from a blend of sandalwood, amber, vanilla, myrrh and incense. To my nose, it is a powdery smell.

The Spicy Lime Ginger is more ginger than lime and is more spicy than sweet. This beauty is colored with mica and sprinkled with raw, organic sugar.
Peace :)

Snake Gourd Curry!

Trichosanthes cucumerina aka Snake Gourd is a popular indigenous vegetable used in many Indian cuisines. I haven't bought this vegetable in many years and so when I found it at the Indian Supermarket yesterday, I bought 7 pieces. Each one of the pieces I bought was at least a foot long. Actually, that's on the small side for a Snake Gourd.
With the Snake Gourd I bought, I made Snake Gourd Curry tonight. Here is how I made it:

Ingredients:
  1. 1 Large onion, diced
  2. 6 curry leaves, whole or shredded
  3. 7 Red Chilies
  4. 1 Tbsp chopped ginger
  5. 1 Tsp Mustard seeds
  6. 1 Tsp Urad dal
  7. 5 Tbsp Channa dal (soaked overnight in water)
  8. 2 Tbsp coconut oil
  9. 4 Tbsp shredded coconut (fresh/fresh-frozen/dry)
  10. 6-7 Medium sized Snake Gourds: peeled, diced 
  11. 1 Tbsp of coarsely ground black pepper
  12. 1 Tbsp Sambar Powder
The garnish!
The channa dal, soaked overnight, is now nice and tender! Adds a unique flavor to the Snake Gourd Curry!
Snake Gourd, peeled and ready to be diced!
Preparation:
  1. In a large pan, heat up the coconut oil. Add the mustard seeds, let splutter.
  2. Turn down the heat to low and add the red chilies, Urad dal, curry leaves and the ginger.
  3. Next, add the diced onions and cook for a few minutes on medium.
  4. Add the diced gourd, the channa dal, and the coconut and mix it all together.
  5. Add the Sambar powder, fresh-ground Black Pepper, Curry powder and a pinch of salt.
  6. Mix thoroughly!
Serve hot with rice, chappathis, roti, naan or Pita bread or if you want to minimize the intake of the breads and the rice, you can simply eat this curry as your main dish
    This curry may be a bit spicy for some. If you want to tone it down a notch, use half the number of red chilies and halve the black pepper.
    Bon Appetit' :)

    Friday, February 18, 2011

    Spotted at Whole Foods!

    Dinosaur Kale!

    This is gonna make a really nice Veggie Breakfast Smoothie!

    Peace :)

    Saturday, February 12, 2011

    Breakfast!

    Ingredients to today's breakfast - actually, very much the same on most days!
    And --- Breakfast is served!
     Bon appetit' :)

    Sunday, February 6, 2011

    Obesity and Other Disease Vending Machine!

    I am actually surprised that our schools and work places still have vending machines that sell all kinds of junk. Some of these foods are cleverly labeled "Healthy Choices". Here is one such a machine at a work place!
    How about selling things that may actually do the body some good?

    How about a machine that vends fresh fruits and raw nuts?
    I am sure there is a market for it, just as there is a market for all the candy and chips.

    How about more water fountains and less soda machines?

    What will it take?

    I wonder...

    Peace :)

    Monsanto Nation: Exposing Monsanto's Minions

    Definitely worth reading!
    Monsanto Nation: Exposing Monsanto's Minions

    Peace :)