Let thy food be thy medicine and thy medicine be thy food.
Hippocrates

Monday, June 6, 2011

Black-eyed Peas and Egg Plant Kootu (Stew)!

I haven't cooked anything new in a long time. I have been extremely busy with work and my wife has been doing all the cooking. I finally felt like cooking past Sunday, as I had some downtime. So, I made Black-eyed Peas and Eggplant Stew, which is one of my favorite dishes.Some might call this a "sambar", but I call it a Kootu (stew). The prep is very similar to that of sambar, but slightly different. For instance, I add lots of sesame oil to this dish.

This measurements used in this recipe will make a batch that will feed one (hungry) person approximately 6-8 servings.

Ingredients:
Toor daal (Lentils) 2-3 cups
Black-eyed peas 2 cups
Asian Eggplant - 6 quartered
Tamarind paste - 1 Tsp
Tomatoes - about 5-6 diced/sliced
Onions - 2 Large - chopped
Coriander seeds - 1 Tbsp
Cumin seeds - 1 Tsp
Red Chilies - 6-8
Fenugreek Seeds - 1 Tsp
Shredded Coconut - 1 cup
Turmeric powder - 1 Tsp
Sesame seed oil - 1/4 cup
Garnish: chopped curry leaves and cilantro

Preparation:

  1. Cook the lentils until soft in a pressure-cooker or in a conventional sauce pan.
  2. Soak the black-eyed peas overnight and cook them in a pressure cooker or in a conventional sauce pan.
  3. In a sauce pan, roast the coriander seeds, cumin, red chilies. You may use a drop or two of oil if you like to roast these. I dry toast them.
  4. Grind the the ingredients from step 2 and the grated coconut in a blender. Use little water (the mix should be moist/wet but not runny).
  5. In a large pan, heat-up 2 cups of water. Once the water starts to boil, add the cooked daal, the black-eyed peas, egg plant, and the spicy paste from step 3, to the water. Turn down the heat a notch or two. Add the tamarind paste, turmeric and a pinch of asafoetida. Stir the mix so the lentils don't stick to the bottom of the vessel. Cook the mixture for roughly 5-7 minutes on medium heat.
  6. Add the tomatoes and the onions and cook for another 3 minutes. It is nice not to turn the onions mushy.
  7. Add salt to taste and garnish with cilantro and the chopped curry leaves.
The finished product!
Black Kitty ate too much of the good cookin', he got all tired and went to sleep :)
Bon appetit' :)

7 comments:

  1. This looks delicious, and I love the look of those little eggplants :-)

    ReplyDelete
  2. Can I use Asian white eggplants? They taste the same. Difficult to find small purple Asian eggplants here sometimes.

    Ciao
    A.

    ReplyDelete
  3. Alessandra,
    Thanks for stopping by!
    I know you can use white/purple-little/purple-big eggplant in this recipe. I am partial to the little purple ones! That's all!!

    Peace :)

    ReplyDelete
  4. Hi Chandra,
    Thanks for visiting my blog and leaving some comments. I enjoy your blogs and I look forward to trying to replicate some of the delicious sounding food you write about here on vegetarian cyclist.
    -Tabb

    ReplyDelete
  5. Hi Tabb,
    Thanks for stoppin' by. Please let me know if you prepare any of these dishes and how you like them.
    See you soon!
    Peace :)
    Chandra

    ReplyDelete
  6. Chandra,
    I just noticed your directions don't say when to add the eggplant. Does it get blended with the beans, or just stewed with the tomatoes?

    Thanks,
    Tabb

    ReplyDelete
  7. Tabb,
    I simply stew the egg plant wih the tomatoes.
    Another option may be to cook'em with the beans. That would be okay too, as long as the egg plant is not too mushy.

    I updated my post with this info.

    Thanks for the reminder!
    Chandra

    ReplyDelete